Plans built around your goal
Sports rehab
A plan built around your race, season or Saturday league.
What we treat
- Ankle, knee and hamstring injuries
- Running and overuse problems
- Shoulder and tendon pain
- Safe return-to-sport testing
Sunrise Physiotherapy · Care in motion
Care in motion, restored.
Sports rehab, post-surgery recovery and chronic pain care from physiotherapists who listen first.
Book an appointmentNo GP referral needed.
What we help with
Three kinds of recovery, one unhurried approach.
Every plan starts with listening. We explain what we find in plain words, then agree the next small step with you.
Supervised, step by step
Post-surgery recovery
Steady, supervised steps from the day your surgeon says go.
What we treat
- Knee and hip replacements
- Ligament reconstruction
- Shoulder and spinal surgery
- Walking, strength and stairs
Time to be understood
Chronic pain
Time to explain what is going on, and a calm way to start moving again.
What we treat
- Long-standing back and neck pain
- Arthritis and joint stiffness
- Persistent shoulder and hip pain
- Pacing, breathing and gentle strength
Recovery horizon
Recovery rises slowly, then all at once.
Pick the part of you that hurts and see what the first twelve weeks often look like.
Where does it hurt?
Week 1
Tap a body area, then step through weeks 1, 6 and 12 to watch the sun rise.
Every recovery is different. This shows a typical pattern, not a promise.
How we measure
Progress you can see, written down.
°
Range of movement
We measure how far a joint moves, in degrees, at your first visit and again every few weeks. You see the numbers.
0–10
Pain score
You rate your pain on a simple scale at each visit. We look at the trend, not a single bad day.
3
Return-to-activity goals
In week one we agree three things you want to do again. Each is tested, in steps, before we call it done.
Your physiotherapists
Qualified, registered, and in no hurry.
HO
Hannah Okafor
Lead physiotherapist · Sports rehab
HCPC-registered physiotherapist
“I like to know what you are training for before I look at what hurts.”
TW
Tomasz Wrona
Physiotherapist · Post-surgery recovery
HCPC-registered physiotherapist
“The first weeks after an operation are quiet work. I make sure you are never guessing.”
PR
Priya Raman
Physiotherapist · Chronic pain
HCPC-registered physiotherapist
“Long-term pain deserves long appointments. We start by understanding it, together.”
Your first visit
Your first 60 minutes.
- 1
Listen
0–15 minYou tell your story at your own pace. We do not interrupt.
- 2
Assess
15–30 minWe watch how you move and test strength and range, gently.
- 3
Explain
30–40 minWe tell you what we think is going on, in words that make sense.
- 4
Treat
40–55 minHands-on treatment and a first exercise to try, if it suits you.
- 5
Plan
55–60 minWe agree the next step, how often to come and what to do at home.
No GP referral needed.
The clinic
A room that lets you breathe out.
Quiet treatment rooms
Private rooms with a window, so nobody is listening in.
Step-free access
Level entrance and wide doors from the street to every room.
A rehab area for strength work
Weights, bands and space to practise what we show you.
- Natural light in every room
- Private, one-to-one appointments
- Tea and water on arrival
In patients' words
“They listened for the first twenty minutes. Nobody had done that before. I left feeling believed.”
“Tomasz explained every exercise and why it mattered. After my knee operation I never felt rushed.”
“I came in worried about my race. Hannah asked about my training before she touched my ankle.”
“Priya was the first person to explain my back pain without making me feel I was exaggerating.”
Opening hours
Early starts, so you can be at work by nine.
| Monday to Friday | 7:30 – 19:00 |
|---|---|
| Saturday | 8:30 – 13:00 |
| Sunday | Closed |
Write to us at hello@sunrisephysio.co.uk.
Book an appointment